basal metabolic rate

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Word: Basal Metabolic Rate (BMR)

Definition: The basal metabolic rate is the amount of energy (measured in calories) that your body needs to perform basic functions while you are at rest. This includes things like breathing, circulating blood, and cell production. It is the minimum amount of energy required to keep your body functioning when you are not doing any physical activity.

Usage Instructions:

• When to use: You can use the term "basal metabolic rate" when talking about health, fitness, or nutrition, especially when discussing how many calories a person burns when they are not active.
• How to use: It is a noun, so you can say, "My basal metabolic rate is 1500 calories per day."

Example Sentence:

• "To lose weight, I need to eat fewer calories than my basal metabolic rate."

Advanced Usage:

• In health and fitness discussions, BMR can be calculated using various equations, such as the Harris-Benedict equation. This is often used to tailor diet and exercise programs.

Word Variants:

• BMR: This is the common abbreviation for basal metabolic rate.
• Metabolism: This is the broader term that refers to all the chemical processes in your body, including BMR.

Different Meanings:

• While "basal metabolic rate" specifically refers to calorie burning at rest, "metabolic rate" can also refer to how quickly your body uses energy during physical activity or digestion.

Synonyms:

• Resting metabolic rate (RMR) – This term is often used interchangeably with BMR, although RMR can include energy expended during digestion.

Idioms and Phrasal Verbs:

• There are no specific idioms or phrasal verbs directly related to "basal metabolic rate," but you may hear phrases like "burning calories" which relates to the concept of metabolism in general.

Conclusion:

Understanding your basal metabolic rate can help you make better choices about your diet and exercise.

Academic

Noun

1. the rate at which heat is produced by an individual in a resting state

Synonyms

• bmr